Good Morning, Good Feelings

As I mentioned yesterday, I've been doing some yoga in the mornings. I printed, laminated and posted this photo of Sun Salutations in my bathroom, where I stretch each morning before reading a devotional.

Audioyoga.com has a few videos along with a poster you can order. If you haven't done much in the way of yoga these videos will be helpful. They are a bit dated- at least, the lady's outfit is, but hey, what's old is new again I guess, anyway, I suggest not watching this with elementary-aged boys. Just trust me on that one.

If you're looking to order a poster, here's another pretty one.

But we all know I like free- here's another printable image that includes breathing reminders.

This website has a decent explanation of each pose and you can right click on the image (it's red and blue and numbered) to print it.

If you haven't done yoga at all before, I recommend at least doing a video first (a class is even better if possible). Just reading the descriptions can be confusing. I did yoga more when I was pregnant (especially the first few pregnancies) and became familar and comfortable with it then.

This yoga pose is not in my morning routine.