It is so important to stay hydrated. On a daily basis this can be difficult for a lot of us but now that summer is here we are more active and more sweaty. By the time you are thirsty, it's too late! I mean, it's not too late to drink some water but you are already behind. So what I'm trying to say, quite lamely, is to drink water consistently BEFORE you notice that you are thirsty.
And just in case you don't already find public water fountains gross....
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